We admit it, we love painting our nails, discovering the latest trends in nail art and even trying to do them ourselves at home (the quarantine has become long). We love to combine them with our 'outifts', our 'mood' and even decorate them for days as important as Pride…
Washing hands and wearing face masks are key steps to preventing COVID-19. But they can dry out your skin and cause various skin rashes. Here's how to help. By Mayo Clinic Staff Most people are washing their hands or using hand sanitizer more frequently these days. Many are also weari…
In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple — and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2017 to make this year so…
Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the Women’s Health Big Book of Pilates . Learn the moves and you’ll be staring at a six-pack in n…
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